Fact: having a notebook is essential to your personal growth and mental health.
Use this notebook to brainstorm ideas, jot down brain dumps, doodle, document your progress, set goals, and everything in between!
Why you should write things down: Writing things down can clarify your goals, priorities and intentions. When you write things down, it solidifies the idea and makes it more real instead of it being just another meaningless thought.
Why you should journal? Yes, it is easy to keep everything in your head. But, journaling forces you to put your emotions to writing, which helps you process your thoughts (whether positive or negative) and feelings at a much deeper level than simply thinking about it. It’s also a form of release or therapy whenever you’re feeling angry, depressed, or overwhelmed (trust us, we've all been there)
A5 Size (15x21cm)
200 blank pages (made with 100gsm paper)
100% vegan leather cover
bookmark ribbon included
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